Weigh In record (no journal entry) for 20 December 2023
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106.3 kg
Lost so far: 25.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1680 kcal
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Fat: 67.77g | Prot: 109.81g | Carbs: 164.80g.
Breakfast: Tomcio Paluch Kanapka Cezar. Lunch: Pilos High Protein Napój Mleczny Czekoladowy. Dinner: Surówka z Białej Kapusty, Pierogi z Mięsem, Barszcz Czerwony. more...
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Gaining 0.9 kg a Week
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Bahama007's Weight History
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