Weigh In record (no journal entry) for 21 December 2023
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86 kg
Lost so far: 5.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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3385 kcal
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Fat: 73.14g | Prot: 171.71g | Carbs: 506.75g.
Breakfast: 逢國食品 韓國蜜糖米香餅, 地瓜, 香蕉, Costco 冷凍草莓, 蒸南瓜, Daily Boost 即食大燕麥片, Costco 科克蘭綜合堅果抹醬, Tryall 分離乳清蛋白粉-香醇可可, Costco 奇亞籽. Lunch: 逢國食品 韓國蜜糖米香餅, 卜蜂 去骨雞腿肉, 白飯. Dinner: 蘋果, 卜蜂 去骨雞腿肉, 地瓜, 白飯. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, 萬歲牌 無調味綜合三果, Myprotein Protein Granola, 卜蜂 去骨雞腿肉, 白飯. more...
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Gaining 2.1 kg a Week
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rip_sung's Weight History
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