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jaemnboo
Journal
20 Dec 23
jaemnboo's Journal, 20 Dec 23
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Weigh In record (no journal entry) for 20 December 2023
60.4 kg
Lost so far:
4.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2023:
859 kcal
Fat: 39.74g | Prot: 35.25g | Carbs: 90.13g.
Breakfast:
Jumbo Crema de Avellanas Duo, Colun Queso Gouda Laminado, Colun Yoghurt Batido Natural, Castaño Pan de Molde, Costa Mono Crunch Rolls.
Lunch:
Pizza de Queso (36 Cm, Masa Delgada).
Snacks/Other:
Costa Costanuss Almendras.
more...
1503 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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jaemnboo's Weight History
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