Weigh In record (no journal entry) for 20 December 2023
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53.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1329 kcal
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Fat: 28.15g | Prot: 59.98g | Carbs: 217.42g.
Breakfast: Orange, Tomatoes, Молоко Зауралья Молоко 1,5%, Белый Город Молоко 2,5%, Славянка Конфета Шоколадная, Candy, Apple, White Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Makfa Гречка, CMWL Crisps, Millville Cinnamon Crunch Squares Cereal, Chicken Breast, Dry Bulgur. more...
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Gaining 0.9 kg a Week
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cherrygirl_444's Weight History
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