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No weight loss lots of walking last few days. Adding muscle and bloat with period. No meds only asa. Going to just walk Finn Jif is a headache. Not worried about weight.
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88.9 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1530 kcal
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Fat: 57.39g | Prot: 75.10g | Carbs: 195.36g.
Breakfast: Sabra Roasted Red Pepper Hummus, Kroger Hard Salami, Great Value Enriched White Bread. Lunch: Stauffer's Original Animal Crackers, Apples. Dinner: Fage Total 2% Greek Yogurt, Claussen Kosher Dill Pickle Halves, Egg White, Albertsons Grade AA Fresh Eggs (Large). Snacks/Other: Wonka Everlasting Gobstoppers Jawbreakers, Carrots. more...
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2334 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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bethkabran's Weight History
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