Weigh In record (no journal entry) for 21 December 2023
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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160 kcal
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Fat: 6.00g | Prot: 4.00g | Carbs: 26.00g.
Snacks/Other: Roma Malkist Crackers (2). more...
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Losing 0.1 kg a Week
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