Weigh In record (no journal entry) for 20 December 2023
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78.6 kg
Lost so far: 15.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1966 kcal
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Fat: 60.14g | Prot: 85.86g | Carbs: 290.01g.
Lunch: Elegê Molho Madeira, Maminha, Picanha Suina, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Azeite de Oliva Extra-Virgem. Dinner: Scala Queijo Prato, Tâmaras Medjool, Abacaxi, Suco de Laranja Natural, Forno de Minas Pão de Queijo Tradicional, Oba Água de Coco . Snacks/Other: Manga Palmer, Tâmaras Medjool, Banana Prata. more...
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Gaining 4.9 kg a Week
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