Weigh In record (no journal entry) for 21 December 2023
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117.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2717 kcal
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Fat: 78.80g | Prot: 168.34g | Carbs: 323.45g.
Breakfast: Gut & Günstig Mini Quarkbällchen, Gourmet Geräucherte Gänsebrust, Milsani Kräuterquark 10%, Oliven (Klein - Extra Groß), Aldi Datteltomaten, Ofterdinger Frischkäsecreme mit Kirschpaprika, Mandelmilch, Schär Körnerbrötchen, Milch 1,5%, ESN Designer Whey Banana Split , Decathlon Isolate Whey Protein. Lunch: Kekse. Dinner: Penny Markt Apfelmus, Henglein Kartoffelpuffer. Snacks/Other: Maxi Nutrition Protein Nut Bar, DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, ESN Designer Whey Protein - Peanut Butter Cookie Dough. more...
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Gaining 7.7 kg a Week
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Pummeleinhorn80's Weight History
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