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kitty kätzchen
Journal
21 Dec 23
kitty kätzchen's Journal, 21 Dec 23
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Weigh In record (no journal entry) for 21 December 2023
58.4 kg
Lost so far:
7.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2023:
1304 kcal
Fat: 45.98g | Prot: 39.04g | Carbs: 167.41g.
Breakfast:
Milbona Kaffeeweißer, Kaffee, Zucker.
Lunch:
Alnatura Gemüse Ravioli.
Dinner:
Nature's Gold Blumenkohl Käse Medaillons, Nature's Gold Pfannengemüse Rustikale Art.
Snacks/Other:
Ja Natürlich Bio Joghurt Vanille, Ja Natürlich Joghurt Himbeer, Red Bull Red Bull.
more...
2250 kcal
Exercise:
Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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kitty kätzchen's Weight History
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