Weigh In record (no journal entry) for 21 December 2023
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51.7 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1569 kcal
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Fat: 48.10g | Prot: 94.82g | Carbs: 177.35g.
Breakfast: Welless Branflakes con Crusca di Frumento, Prozis Hazelnut Butter, Le Naturelle Albume d'uovo, Banana, Prozis Oatmeal Bon Bon. Lunch: OK Bio Gallette di Grano Saraceno, Gran Mare Tonno al Naturale, Uovo Sodo. Dinner: Monini Olio Extra Vergine di Oliva, Ocean Sea Merluzzo Sudafricano, Pane Bianco. Snacks/Other: Amonatura Noci Sgusciate, My Bio Gallette di Mais, Xcore 100% Whey Hydro Isolate Zero, Coop Cioccolato Fondente Extra 85%, Milkeria Yogurt Greco 0%, Welless Branflakes con Crusca di Frumento. more...
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Gaining 0.7 kg a Week
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Sarabert's Weight History
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