Weigh In record (no journal entry) for 21 December 2023
|
53.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
418 kcal
|
Fat: 6.51g | Prot: 16.08g | Carbs: 72.94g.
Breakfast: Dovgan Tworog, Белый Хлеб. Lunch: Neste Nuts, Яблоко. Dinner: Red Bull Red Bull Sugar Free. Snacks/Other: Домик в деревне Молоко 1,5%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherrygirl_444's Weight History
|