Weigh In record (no journal entry) for 21 December 2023
|
58.6 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
260 kcal
|
Fat: 11.62g | Prot: 16.11g | Carbs: 22.01g.
Breakfast: Hortifruti Queijo Minas Frescal, 3 Corações Cappuccino Classic, Perdigão Peito de Chester Defumado (40g), Forno de Minas Pão de Queijo Tradicional. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marciarc32's Weight History
|