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NIKO1972
Journal
21 Dec 23
NIKO1972's Journal, 21 Dec 23
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Weigh In record (no journal entry) for 21 December 2023
84.6 kg
Lost so far:
20.5 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2023:
25 kcal
Fat: 0.09g | Prot: 1.77g | Carbs: 3.67g.
Breakfast:
Café, Nescafé Café, Nescafé Café.
more...
2465 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Driving - 30 minutes, Shopping - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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NIKO1972's Weight History
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