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weight increase due to starchy foods and dairy. so i am limiting my dairy intake to coffee for a few days to see the immediate changes. also i am fining that days where i eat non starchy carbs i have better health and am more happy, and days with highy starchy food intake or any really makes me tiered.
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108.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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2157 kcal
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Fat: 50.45g | Prot: 64.85g | Carbs: 383.12g.
Breakfast: Coffee with Cream and Sugar, Bread Stick, Lettuce Salad with Assorted Vegetables, Flour Tortilla, Egg. Lunch: Gatorade Thirst Quencher Lemon-Lime (Bottle), Deerfield Farms Sunflower Seeds, Mayonnaise, Tomatoes, Coffee with Cream and Sugar, Onions, Garlic, Green Peppers. Dinner: Cabbage, Chives, White Rice. Snacks/Other: Mayonnaise, Toasted Whole Wheat Bread, Tangerines (Mandarin Oranges), Tomatoes, Peanut Butter and Jelly Sandwich, Toast with Jelly. more...
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Gaining 1.1 kg a Week
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