Weigh In record (no journal entry) for 21 December 2023
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55 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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649 kcal
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Fat: 29.67g | Prot: 18.69g | Carbs: 77.23g.
Breakfast: Миндаль, Хит Продукт Грецкий Орех, Мёд, Словяночка Молоко 2,5%, Attuale Вівсяна Крупа Плющена . Snacks/Other: Goplana Jeżyki Classic. more...
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Gaining 0.4 kg a Week
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dkolesnyk_'s Weight History
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