Weigh In record (no journal entry) for 21 December 2023
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43 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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430 kcal
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Fat: 4.86g | Prot: 54.42g | Carbs: 40.82g.
Breakfast: Essential Nutrition Vitamina D3, Growth Supplements Omega 3, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Lunch: Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Camil Arroz Branco Cozido, Sonda Ameixa Vermelha. Snacks/Other: Growth Supplements Creatina. more...
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Gaining 0.1 kg a Week
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arqkarine's Weight History
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