Weigh In record (no journal entry) for 21 December 2023
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65.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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960 kcal
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Fat: 29.19g | Prot: 49.17g | Carbs: 123.33g.
Breakfast: Piracanjuba Leite em Po Integral, Banana Prata, Café com Açúcar, Dona Raiz Farelo de Aveia, Ovo. Lunch: Carne Moída, Batata Doce, Prato Fino Arroz Branco. Dinner: Mingau de Aveia. Snacks/Other: Sadia Mussarela, Trigostoso Pão de Forma Integral. more...
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Losing 1.4 kg a Week
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Rithele01's Weight History
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