arschgesicht0815's Journal, 21 Dec 23

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Weigh In record (no journal entry) for 21 December 2023

104.5 kg Lost so far: 38.8 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2023:

1232 kcal

Fat: 38.85g | Prot: 38.85g | Carbs: 174.60g. Breakfast: REWE Butter-Nusskranz. Lunch: Kölln Früchte Müsli, Milfina Milch 1,5% Fett. more...

2838 kcal

Exercise: Elliptical - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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arschgesicht0815's Journal, 21 Dec 23

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