Weigh In record (no journal entry) for 21 December 2023
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61.4 kg
Lost so far: 15.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1101 kcal
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Fat: 49.11g | Prot: 126.69g | Carbs: 31.44g.
Breakfast: Sobrecoxa de Frango (Pele Não Consumida), Carne do Peito de Frango (Assado, Cozido), Quaker Farelo de Aveia, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), In Natura Tomate, Alface Americana. Dinner: Quaker Farelo de Aveia, Ovo, Raiola Azeitonas Verdes Descaroçadas, In Natura Tomate, Alface Americana. Snacks/Other: Garoto Talento Meio Amargo Amêndoas. more...
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Losing 1.1 kg a Week
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Ednaildes's Weight History
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