Weigh In record (no journal entry) for 10 October 2015
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64.7 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1375 kcal
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Fat: 93.69g | Prot: 108.02g | Carbs: 12.45g.
Breakfast: Elixi Pellavansiemenrouhe Rouheva, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Vesi, Hesburger Burger Salaatti. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Kariniemen Kananpojan Koipipala Marinoitu. Snacks/Other: Nellie Dellies Salty Liquorice, Arla Natura Kermajuusto, Meira Natural Maapähkinä, Arla Natura Kermajuusto. more...
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2826 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Reading - 5 hours, Shopping - 4 hours, Driving - 2 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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steady weight
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mokateko's Weight History
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