Weigh In record (no journal entry) for 21 December 2023
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1257 kcal
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Fat: 60.35g | Prot: 111.29g | Carbs: 66.38g.
Breakfast: Hogareñas Galletas de Salvado, Ledesma Azúcar, Café con Leche Descremada. Lunch: Pureza Aceite de Girasol, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Ensalada de Lechuga con Verduras Variadas. Dinner: Natura Aceite Puro de Girasol, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Naranjas Ombligonas, Café Instantáneo . more...
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Losing 8.4 kg a Week
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rutmicaelavargas10's Weight History
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