Weigh In record (no journal entry) for 21 December 2023
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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265 kcal
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Fat: 7.66g | Prot: 17.40g | Carbs: 32.22g.
Breakfast: Mamão Formosa, Pullman Pão Integral 12 Grãos, Clara de Ovo, Ovo. more...
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Losing 0.9 kg a Week
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anselmotolentino's Weight History
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