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zapatista
Journal
21 Dec 23
zapatista's Journal, 21 Dec 23
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Weigh In record (no journal entry) for 21 December 2023
99.2 kg
Lost so far:
5.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2023:
2813 kcal
Fat: 156.82g | Prot: 101.38g | Carbs: 277.25g.
Breakfast:
Chewing Gum (Sugarless), Brownie, Burrito with Eggs and Cheese, Coffee.
Lunch:
Mashed Potato, Perdue Original Chicken Breast Nuggets.
Snacks/Other:
Roasted Salted Cashew Nuts, Tortilla Corn Chips.
more...
2419 kcal
Exercise:
Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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zapatista's Weight History
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