Weigh In record (no journal entry) for 22 December 2023
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65.6 kg
Lost so far: 4.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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338 kcal
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Fat: 9.47g | Prot: 16.69g | Carbs: 51.45g.
Breakfast: 明治 (Meiji) 膠原蛋白, 義美 奇亞籽, 三多 膳食纖維 (6克), 蜜蜂工坊 台灣鮮採蜂蜜, 林鳳營 林鳳營高品質鮮乳, 統一生機 有機大燕麥片 (100克). more...
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Losing 0.0 kg a Week
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