avashiu's Journal, 22 Dec 23


View Diet Calendar, 22 December 2023:
338 kcal Fat: 9.47g | Prot: 16.69g | Carbs: 51.45g.   Breakfast: 明治 (Meiji) 膠原蛋白, 義美 奇亞籽, 三多 膳食纖維 (6克), 蜜蜂工坊 台灣鮮採蜂蜜, 林鳳營 林鳳營高品質鮮乳, 統一生機 有機大燕麥片 (100克). more...
1917 kcal Exercise: Garmin - 24 hours. more...

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