ditadietdiary's Journal, 21 Dec 23

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From 85kg to 48kg, target 45kg
Instagram : @ditadiet
Jangan lupa makan siang 😁

View Diet Calendar, 21 December 2023:

461 kcal

Fat: 13.68g | Prot: 45.51g | Carbs: 37.32g. Lunch: Udang, Empal Daging. Dinner: Putih Telur Matang. Snacks/Other: Pahlawan Bolu Chiffon Keju, Gemblong. more...

1189 kcal

Exercise: Apple Health - 24 hours. more...

51 Supporters Support

Comments

Kak salam kenal. itu ayam suwir ya kak?

21 Dec 23 by member: lidbahaweres3

nasinya berapa centong?

21 Dec 23 by member: avril levigne

proses brp bln kk dr 85 ke 48kg. q lagi berjuang 45hr loss 6kg dr bb 88kg skrang 82

21 Dec 23 by member: febrianidita0

Saya nasi pakai indonasi konjac

25 Dec 23 by member: ditadietdiary

Itu ayam gepuk ny oong

25 Dec 23 by member: ditadietdiary


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ditadietdiary's Journal, 21 Dec 23

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