Weigh In record (no journal entry) for 21 December 2023
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79 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1147 kcal
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Fat: 45.24g | Prot: 112.35g | Carbs: 78.50g.
Breakfast: Bolo de Chocolate, Café com Leite e Açúcar, Farelo de Aveia, Carne do Peito de Frango (Assado, Cozido), Ovo. Lunch: Sopa de Legumes, Ovo Cozido, Pronto Light Picadinho de Carne, Feijão Carioca Cozido, Cenouras, Beterrabas. Dinner: Nestlé Iogurte Natural Desnatado, Max Titanium 100% Whey. more...
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Losing 4.2 kg a Week
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zadkiel26's Weight History
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