Weigh In record (no journal entry) for 10 October 2015
|
84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2015:
|
2328 kcal
|
Fat: 90.21g | Prot: 88.08g | Carbs: 140.97g.
Breakfast: Scrambled Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Lancewood Low Fat Cream Cheese, Bakers Crackerbread, Biltong, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Chicken Thigh Meat and Skin, Mixed Vegetables (Frozen). Snacks/Other: Ultra Mel Custard, Bananas, Cordial or Liqueur, Castle Lite, Mixed Nuts, Nestle Tex Mini. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|