Weigh In record (no journal entry) for 16 December 2023
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53 kg
Lost so far: 5.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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385 kcal
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Fat: 15.40g | Prot: 48.17g | Carbs: 8.29g.
Breakfast: Куриное Филе, Яйцо, Романовский Продукт Хлеб Тостовый, Айналайын Молоко 2,5%. more...
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Losing 7 kg a Week
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