Weigh In record (no journal entry) for 21 December 2023
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80.5 kg
Lost so far: 49.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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5287 kcal
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Fat: 181.81g | Prot: 125.01g | Carbs: 797.56g.
Breakfast: Hellmann's Ketchup Light, King Pechuga de Pollo King FS, Palta, Jumbo Pan Hallulla. Lunch: Lider Barquillos para Helados, Savory Helado Chocolate Suizo, Fruna Kilatte, Marco Polo Ramitas, McKay Mini Triton Vainilla. Dinner: King Churrasco de Vacuno, San Jorge Salchicha Tradicional, Coca-Cola Coca-Cola, San Jorge Arrollado Huaso, Lider Sopaipillas, Pan Amasado, Cena Pan de Pascua. Snacks/Other: Hellmann's Ketchup Light, Soprole Queso Gauda Laminado, King Pechuga de Pollo King FS, Marraqueta, Colun Yoghurt Batido Light Vainilla, Galletas de Avena, Pepsi Pepsi, Palta, Jumbo Marraqueta, Jumbo Pan Hallulla. more...
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Losing 1.1 kg a Week
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hanscon z's Weight History
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