|
Happy breakfast. Oat instan + nori tabur + putih telur + skim milk
View Diet Calendar, 22 December 2023:
|
1521 kcal
|
Fat: 46.48g | Prot: 83.97g | Carbs: 196.95g.
Breakfast: Mama Suka Bon Nori Original, Putih Telur Matang, Tropicana Slim Skim Milk Original , Quaker Instant Oatmeal. Lunch: Daun Katuk, Ayam Goreng, Nasi Putih. Dinner: Selada Daun Hijau, Ayam Goreng, Nasi Putih. Snacks/Other: Umia-Mi Mini Pao, Chuba Keripik Singkong Rasa Balado, Pisang, Puck Processed Cream Cheese Spread. more...
|
|
2136 kcal
|
Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 8 hours, Resting - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinarpatriana's Weight History
|