Weigh In record (no journal entry) for 22 December 2023
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60.4 kg
Lost so far: 17.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1788 kcal
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Fat: 73.57g | Prot: 66.60g | Carbs: 206.94g.
Breakfast: Protein Cookie, DM Bio Basis Porridge, Aldi Bio Haferdrink Mandel, Knusperone Zarte Haferflocken, Aldi Magerquark. Lunch: Kaufland Milchbrötchen, Cucina Grissotti, DM Bio Dinkel Cracker. Dinner: Mayonnaise, McCain Golden Longs. Snacks/Other: Aldi Protein Riegel Brownie, Choceur Edel Nugat. more...
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Losing 3.5 kg a Week
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--Karina--'s Weight History
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