Weigh In record (no journal entry) for 22 December 2023
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57.4 kg
Lost so far: 9.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1658 kcal
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Fat: 81.69g | Prot: 70.57g | Carbs: 160.09g.
Breakfast: Seitz Körnerbrot, Avocado, Milch 1,5%, Espresso. Lunch: ESN Designer Whey Protein - Strawberry, Milch 1,5%, Aoste Stickado Pikanto, Seitz Körnerbrot, Avocado. Dinner: Bratwurst, Gekochtes Sauerkraut, Hengstenberg Mildessa Weinsauerkraut mit Räucherspeck, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lindt Vollmilch, Alpia Zartbitterschokolade, Bananenmuffin, Plätzchen. more...
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Losing 0.2 kg a Week
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