Weigh In record (no journal entry) for 10 October 2015
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77.6 kg
Lost so far: 12.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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2374 kcal
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Fat: 77.52g | Prot: 116.04g | Carbs: 253.63g.
Breakfast: REWE Bäcker Brötchen , Rührei, Tomaten, Marmelade, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: Beck's Bier (500 ml), Weißwein, Knorr Soße zu Schweinebraten, Aldi Schweinebraten Traditionell, Kroketten, Nudeln (Gekocht), Baguette. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Toblerone Toblerone Mini. more...
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1939 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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