Weigh In record (no journal entry) for 22 December 2023
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80 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2362 kcal
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Fat: 55.83g | Prot: 168.73g | Carbs: 290.50g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel, Schär Corn Flakes, 💪 - Pre-Intraworkout. Lunch: Enervit Protein Deal Crunchy Milk Choco & Hazelnut, Garofalo Pasta senza Glutine, Despar Fagioli Borlotti Secchi, Olio Extra Vergine di Oliva. Dinner: Perugina Gran Blocco Fondente Extra 70%, Arachidi con Guscio (Mangiate Sgusciate), Mandarancio, Ketchup Zero Sale e Zuccheri Aggiunti, Selex Piselli Medi, Aia Albume, Olio Extra Vergine di Oliva. Snacks/Other: Nutella Nutella, Gentilini Miele, K1 Nutrition Oatmeal, 🍞 - Plumcake Pro, Mandorle, Carote, Net Integratori VB Bar 25. more...
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Losing 1.4 kg a Week
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