Weigh In record (no journal entry) for 22 December 2023
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89.3 kg
Lost so far: 10.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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932 kcal
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Fat: 43.59g | Prot: 76.79g | Carbs: 56.51g.
Breakfast: Schwarztee, Rote Tomaten, Omelett. Lunch: Meine Zeit Bunter Gemüsesalat, Ofenkartoffel (ohne Schale gegessen), Hokkaido Kürbis, Hähnchenkeule Fleisch (Gerostet). Dinner: Dulano Hähnchen-Mortadella, Sauerkraut. more...
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Gaining 0.7 kg a Week
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juliakik1's Weight History
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