Weigh In record (no journal entry) for 22 December 2023
|
55.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
1498 kcal
|
Fat: 70.66g | Prot: 41.97g | Carbs: 178.88g.
Breakfast: Яблоко, Nut Master Арахисовая Паста, Haferflocken Овсянка, Жареное Яйцо, Кофе. Lunch: Konti Super Kontik Milk Vanilla. Dinner: Мандарины, Смучні Страви Чебуреки Зі Свининою. Snacks/Other: Konti Belissimo Смак Полуниці З Вершками, Кофе. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e.dementieva's Weight History
|