Weigh In record (no journal entry) for 22 December 2023
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71 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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946 kcal
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Fat: 14.71g | Prot: 18.48g | Carbs: 35.32g.
Breakfast: 鮮芋仙 芋圓4號（芋頭+紅豆+珍珠）. Dinner: 全家 二配雞肉飯飯糰, 水煮蛋. more...
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steady weight
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judo5206's Weight History
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