Cavmj's Journal, 22 Dec 23

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Weigh In record (no journal entry) for 22 December 2023

129.3 kg Lost so far: 11.3 kg. Still to go: 49.9 kg. Diet followed: Poorly.

View Diet Calendar, 22 December 2023:

2243 kcal

Fat: 105.75g | Prot: 151.29g | Carbs: 164.40g. Breakfast: Blueberries, Kroger Old Fashioned Oatmeal, Banana, Coffee (Brewed From Grounds), Coffee-Mate Creamer - Hazelnut Powder. Dinner: Chicken or Turkey Cacciatore. Snacks/Other: Domino's Pizza Jalapeno Bacon Stuffed Cheesy Bread, Great Value Roasted & Salted Pistachios. more...

3706 kcal

Exercise: Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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Cavmj's Weight History

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Cavmj's Journal, 22 Dec 23

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Cavmj's Weight History