Weigh In record (no journal entry) for 22 December 2023
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65.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1038 kcal
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Fat: 32.00g | Prot: 49.92g | Carbs: 137.83g.
Breakfast: Café com Açúcar, Piracanjuba Leite em Po Integral, Forno de Minas Pão de Queijo Congelado Tradicional. Lunch: Bauducco Cookies Sabor Chocolate, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Vermelho (com Sal, Cozido, Fervido), Prato Fino Arroz Branco. Dinner: Mingau de Aveia e Banana. more...
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Losing 1.4 kg a Week
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Rithele01's Weight History
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