Weigh In record (no journal entry) for 22 December 2023
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127.0 kg
Lost so far: 30.8 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2625 kcal
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Fat: 79.93g | Prot: 107.08g | Carbs: 362.38g.
Breakfast: General Mills Honey Nut Cheerios with Skim Milk. Lunch: Tomatoes, Sweet Onions, Great Value Mayo, White Bread. Dinner: Little Caesars Cheese (Large Classic Pizza). Snacks/Other: Charms Blow Pop Sour Apple, Great Value Lowfat Yogurt - Strawberry Banana, Charms Blow Pop Sour Apple. more...
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Losing 3.2 kg a Week
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morganstuart's Weight History
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