Weigh In record (no journal entry) for 22 December 2023
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72.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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745 kcal
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Fat: 19.55g | Prot: 42.71g | Carbs: 105.97g.
Breakfast: الحليب (الخالي من الدسم), الموز. Lunch: الموز, الحليب (الخالي من الدسم), بيضة. Dinner: بيضة, الموز. more...
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steady weight
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hediaderradj511's Weight History
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