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cintaathena
Journal
22 Dec 23
cintaathena's Journal, 22 Dec 23
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Weigh In record (no journal entry) for 22 December 2023
56.6 kg
Lost so far:
5.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2023:
1813 kcal
Fat: 89.99g | Prot: 75.94g | Carbs: 180.78g.
Breakfast:
Batagor Batagor, Wall's Magnum Almond.
Lunch:
Sayur Asem, Tahu Kukus, Nasi Merah.
Dinner:
Sate Taichan, Batagor Batagor.
Snacks/Other:
Del Monte Saus Barbeque, Buah Pir, El Primo Sosis Sapi.
more...
624 kcal
Exercise:
Gym - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes.
more...
Gaining 0.1 kg a Week
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cintaathena's Weight History
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