cintaathena's Journal, 22 Dec 23

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Weigh In record (no journal entry) for 22 December 2023

56.6 kg Lost so far: 5.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2023:

1813 kcal

Fat: 89.99g | Prot: 75.94g | Carbs: 180.78g. Breakfast: Batagor Batagor, Wall's Magnum Almond. Lunch: Sayur Asem, Tahu Kukus, Nasi Merah. Dinner: Sate Taichan, Batagor Batagor. Snacks/Other: Del Monte Saus Barbeque, Buah Pir, El Primo Sosis Sapi. more...

624 kcal

Exercise: Gym - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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cintaathena's Journal, 22 Dec 23

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cintaathena's Weight History