Weigh In record (no journal entry) for 22 December 2023
|
48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
1818 kcal
|
Fat: 42.34g | Prot: 78.56g | Carbs: 267.44g.
Breakfast: Gamesa Galletas Marías, Almendras, Gamesa Galletas Marías, Manzana, Granola, Quaker Avena Flakes, Tajín Tajín Clásico, Pimienta Negra, Hunts Salsa BBQ, Huevo. Lunch: Trufas de Chocolate Caseras, D'gari Gelatina de Leche Sabor Chocolate, Vaca Blanca Yogurt Durazno, Andatti Café Soluble, Quick Avena Total, Plátano. Dinner: Manzana, Herdez Atún en Hojuelas en Agua, El Molino Blanco de Mateo Pan Integral, Mi Catsup Salsa de Tomate para Aderezar, Requesón, Trufas de Chocolate Caseras, Arroz Blanco. Snacks/Other: Manzana, Manzana, D'gari Gelatina de Leche Sabor Chocolate, Great Value Edulcorante de Mesa, Lala Lala 100 +Proteína Light, Quick Avena Total. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|