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One of the fellow followers asked how I accomplished my goal well here is my day! I stay under 1600 calories and try to stay under 50 “net carbs” try to limit processed food with the exception of deli ham etc. make pretty much all meals from scratch with as much “natural” and organic foods possible. Batch cook a lot of meals and freeze for convenience when I don’t feel like cooking a meal. And a good kitchen weight scale is a must!! Keep track of all meals in “fat secret “ been a life saver for me! Really as I am diabetic and last A1C was 5.6 my highest was 12! Good luck to you all and God bless you on your journey 😀
View Diet Calendar, 22 December 2023:
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1550 kcal
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Fat: 106.59g | Prot: 88.01g | Carbs: 100.98g.
Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Heinz Ketchup No Sugar Added, Nature's Promise Organic Grape Tomatoes, Sugardale Prestige Smoked Ham Butt Portion, Superior Touch Better than Bouillon Chicken Base made from Chicken Meat with Natural Juices, Great Value Frozen Cut Green Beans, Green Peas (Frozen) , Onions , Celery , Cooked Carrots (from Fresh, Fat Not Added in Cooking), L'oven Fresh Keto Friendly Wheat Bread, Hellmann's Real Mayonnaise, Pork Shoulder Butt, Pork Lard. Dinner: Onions , Deutsche Kuche German Style Sauerkraut, Classic Crumbled Blue Cheese, Sour Cream, Simply Nature Organic Spring Mix, Whole Earth Allulose Baking Blend, Rhubarb Unsweetened (Cooked or Canned), Mission Zero Net Carbs Original Wraps, Classic Bratwurst, Mustard. Snacks/Other: Coastal Bay Sugar Free Butterscotch Hard Candy, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Jell-O Sugar Free Strawberry Gelatin, Sunkist Pineapple Singles to Go!. more...
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1637 kcal
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Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
That is cool. Do you ever wander into more sugar heavy foods?
22 Dec 23 by member: liv001
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No but I do keto chocolate bars on hand (Aldi stores) have good ones for an occasional treat sometimes! You just have to have a little sweet treat on occasion to be able to stick to this lifestyle long term. And I must say once you stick with it and train your brain to choose healthy foods it becomes second nature and becomes a lot easier to stick to😊
22 Dec 23 by member: Jazzydoodles
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22 Dec 23 by member: -MorticiaAddams
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Do you have to do low carb? is it the crucial factor or is it the calories? I am asking because I am not good at maintaining weight and just thinking about strategy. I always lose my weight on keto
22 Dec 23 by member: liv001
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And thanks for posting and being an inspiration.
23 Dec 23 by member: liv001
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Liv101 I tried keto and it was too restrictive in opinion, I do take a lot of ideas from it but because of being diabetic I try to eat more naturally with some veggies and a small amounts of fruit for an occasional treat. Yes I believe Lo carb is the way to go. Just a side note I am 69 years old and feel so much better than I have in years and a lot of my diabetic neuropathy has been better also. So they say age is an deterrent to weight lose I beg to differ 😵💫 good luck on your weight and more important health journey
24 Dec 23 by member: Jazzydoodles
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Jazzydoodles's Weight History
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