Weigh In record (no journal entry) for 10 October 2015
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73.6 kg
Lost so far: 5.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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357 kcal
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Fat: 11.68g | Prot: 17.01g | Carbs: 49.90g.
Breakfast: Bananas, Boiled Egg, Skim or Nonfat Milk (Calcium Fortified), Lactel Yogurt. Snacks/Other: Peach, Ketchup, Cheese roumy cheese. more...
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Losing 6.7 kg a Week
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Dalia Eleish's Weight History
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