Weigh In record (no journal entry) for 23 December 2023
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86.7 kg
Lost so far: 4.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2001 kcal
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Fat: 28.02g | Prot: 104.75g | Carbs: 325.37g.
Breakfast: 逢國食品 韓國蜜糖米香餅, Costco 冷凍草莓, 蒸南瓜, 地瓜, Myprotein Protein Granola, Daily Boost 即食大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 奇亞籽. Lunch: 雞胸肉, 白飯. Snacks/Other: 星球工坊 紅玉拿鐵, 卜蜂 去骨雞腿肉, 白飯. more...
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Gaining 2.5 kg a Week
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rip_sung's Weight History
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