Weigh In record (no journal entry) for 23 December 2023
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1917 kcal
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Fat: 93.85g | Prot: 62.53g | Carbs: 210.04g.
Breakfast: Buah Pir, Batagor Batagor. Lunch: Nasi Goreng. Dinner: Yogurt Polos, Susu, Beri, Kentang Goreng, Sawi Dimasak (dari Segar), Mayones Biasa, Wortel Dimasak, Ayam Goreng, Nasi Putih, Kopi Kenangan Salted Caramel Macchiato, Satu Porsi Aglio Olio Pasta. more...
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Losing 0.7 kg a Week
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cintaathena's Weight History
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