Weigh In record (no journal entry) for 23 December 2023
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52.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1473 kcal
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Fat: 47.86g | Prot: 109.40g | Carbs: 157.33g.
Breakfast: Udang, Solaria Cap Cay, Nasi Putih, Donat Dilapisi Coklat, Kerupuk Udang, Pempek, Pempek Kapal Selam, Rumah Makan Sederhana Nasi Padang. more...
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Gaining 1.2 kg a Week
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natnachay's Weight History
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