Weigh In record (no journal entry) for 23 December 2023
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60.6 kg
Lost so far: 16.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2419 kcal
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Fat: 92.66g | Prot: 80.83g | Carbs: 310.14g.
Breakfast: Protein Cookie, DM Bio Basis Porridge, Aldi Bio Haferdrink Mandel, Aldi Magerquark, Knusperone Zarte Haferflocken. Lunch: Cucina Grissotti, DM Bio Dinkel Cracker, Milsani High Protein Mousse Schokolade. Dinner: Senfsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Snacks/Other: Haribo Viola, Choceur Edel Nugat, Wintertraum Feinste Edelnugat-Happen. more...
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Gaining 1.4 kg a Week
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--Karina--'s Weight History
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